self regulation

"The first and best victory is to conquer self." - Plato

About

The Self Regulation project is an initiative from 4 partners in the European Hockey and Basketball family who, with help of a renowned sport psychologist, are looking to offer sport coaches practical tools to empower young players to take control of there own destiny.

Goal

of the project
Encourage the use of Self Regulation principles and tools to empower young players to take ownership of their own development, thus developing themselves faster and enjoying it more. The project will deliver a practical toolkit for coaches helping them to implement self regulation principles in their day-to-day trainings.

Timeline

May 2025
1

State of the art analysis

Analysis of existing programmes, which will serve to understand what is already existing "in the market". Primary scope are Self Regulating exercises/guides for sports.

Aug 2026
2

Designing the toolkit

Design a toolkit containing exercises, a handbook and a digital platform on which the know-how will be shared.

Nov 2026
3

Toolkit piloting and finalization

In order to produce a modular and effective toolkit the designed toolkit will be piloted and evaluated in the partner countries. With the feedback the final toolkit will be produced.

Oct 2026
4

Digital delivery

Developing a user friendly platform to access the toolkit content in an easy, open and accessible way.

Dec 2026
5

Insights and legacy

Take project learnings and define how to sustain the outcomes long term

Articles

SELF Erasmus+ project concludes with a final meeting and dissemination seminar in Prague

Two years of collaboration, learning and practical experience came together in Prague on 28–29 September 2026, as the SELF Erasmus+ project entered its final stage. The two-day in-person meeting brought […]

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Erasmus+ SELF Partners Meet in Tbilisi to Advance Coach Self-Regulation App

Partners of the Erasmus+ SELF project recently gathered for a two-day meeting in Tbilisi, Georgia, held at the Georgian Olympic Committee and hosted by Toko, our Georgian representative. The meeting […]

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Shaping the SELF Toolbox: Partners Meet in Copenhagen

The SELF project first came together in February 2025 at Sportways Amsterdam, right next to the hockey fields of top clubs Pinoké and AHBC. Those two days were full of […]

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